Positive Psychology: Foundations & Core Concepts

What if everything you’ve been told about happiness is wrong?

You don’t need more hustle, more positivity, or a complete life overhaul to feel genuinely well. In fact, chasing happiness is the very thing that drains you.

Introduction to Positive Psychology: Science of Happiness & Well-Being cuts through the noise with evidence-based, practical tools grounded in 25+ years of rigorous research from Harvard, UPenn, and UC Berkeley. This isn’t pop psychology or forced cheerfulness—it’s a calm, c